316, Sakar 7 Near Nehrubridge Ashram road Ahmedabad
316, Sakar 7 Near Nehrubridge Ashram road Ahmedabad
A condition in which the force of the blood against the artery walls is too high. Usually hypertension is defined as blood pressure above 140/90, and is considered severe if the pressure is above 180/120. High blood pressure often has no symptoms. Over time, if untreated, it can cause health conditions, such as heart disease and stroke. Eating a healthier diet with less salt, exercising regularly and taking medication can help lower blood pressure.
Staying active is an important part of healthy living. Along with helping lower blood pressure, regular physical activity benefits your mood, strength, and balance. It also decreases your risk of diabetes and other types of heart disease. If you’ve been inactive for a while, talk with a doctor about a safe exercise routine. Start out slowly, then gradually pick up the pace and frequency of your workouts.
Following the Dietary Approaches to Stop Hypertension (DASH) diet can lower your systolic blood pressure by as much as 11 mm HgTrusted Source
Reducing your sodium intake can be vital for lowering blood pressure. In some people, when you eat too much sodium, your body starts to retain fluid. This results in a sharp rise in blood pressure. The AHA recommends limiting your sodium intake to between 1,500 milligrams (mg) and 2,300 mgTrusted Source per day, which is a little over half a teaspoon of table salt.
Weight and blood pressure go hand in hand. For people with overweight or obesity, losing even just 5 to 10 poundsTrusted Source can help lower blood pressure levels.
Each cigarette you smoke temporarily raises blood pressure for several minutes after you finish. If you smoke regularly, your blood pressure can stay elevated for extended periods of time. People with high blood pressure who smoke are at greater riskTrusted Source for developing dangerously high blood pressure, heart attack, and stroke.
Enjoying a glass of red wine with your dinner is perfectly fine. In fact, red wine might even beTrusted Source beneficial for heart health when consumed in moderation. However, drinking excessive amounts of alcohol can lead to lots of health issues, including high blood pressure. Excessive drinking can also reduce the effectiveness of certain blood pressure medications.
In today’s fast-paced world that’s filled with increasing demands, it can be hard to slow down and relax. However, it’s important to step away from your daily responsibilities from time to time to help manage stress levels. Stress can temporarily raise your blood pressure. Too much of it can keep your pressure up for extended periods of time.